Insights, Tips, and Stories from the Orleans CrossFit | OCFIT Blog

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We share what we’ve learned from years of coaching, training, and helping people reach their goals. You’ll find practical info to help you feel more confident and consistent in your training.

General

Nov 8, 2025

Philippe Fortin

3 min read

Beginner Fitness in Ottawa? Here’s Why Our Ramp Up Program at OCFIT Sets You Up for Success

Beginner Fitness in Ottawa? Here’s Why Our Ramp Up Program at Orleans CrossFit Sets You Up for Success‍If you’re looking for a beginner-friendly gym in Ottawa or just getting back...

5 Minute AMRAP Quickcast

Nov 8, 2025

Philippe Fortin

1 min read

5 Minute AMRAP – Meet Nancy!

Meet Nancy, our new Training & Member Success Lead at Orleans CrossFit! In this quickcast, Kyle sits down with Nancy to chat about her role, her background, and how she’s...

5 Minute AMRAP Quickcast

Nov 8, 2025

Philippe Fortin

1 min read

5 MIN AMRAP: How to keep progressing in the gym?

In this episode, Phil sits down with her to find out what’s behind Alexandra's success. How does she keep improving? What mindset and habits are helping her stay consistent and...

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