PROGRAMS + SERVICES

OC60 is high intensity training at it’s finest and runs for 60 minutes. Workouts combine a variety of functional movements – everything from cardio and gymnastics to power-lifting and Olympic lifting. Every day brings something new, for both newer and more advanced athlete.  OC60 offers a broad exposure and stimulus, all time domains are a fair game, so get ready for everything! 

OC45 is the perfect blend of OC30 and OC60. This scheduled class includes strength and skill development time coupled with an intense cardiovascular workout which compliments the strength and skill work completed in the class.  You'll leave the gym feeling accomplished!

OC30 is fast paced and fun class running for 30 minutes. Workouts combine simple body weight, gymnastics, and light lifting movements for a high-energy workout. Short, sweet, and super sweaty! OC30 workouts will improve your conditioning regardless of skill level.  Ideal if you are new to CrossFit or tight on time!

OCKIDS tailors CrossFit movements and workouts for kids (ages 5 - 12) to foster the love of fitness. By incorporating play with various functional and athletic movements that don’t always feel like hard work we encourage our little members to have fun through activities. Our classes are geared to the developmental stages of children and include personal direction from qualified coaches. Kids are challenged and feel accomplished in every class. 

OCLEGENDS is a class designed for the 55+ age group, however, it is not limited to this age category. This class runs twice per week and is programmed to help develop the skills necessary to succeed and excel at life with optimal functionality! the way we achieve that is by practicing constantly varied functional movements at a moderate intensity where the stimulus is modified to match current levels of physical and psychological tolerance.

Our primary focus during the Olympic Lifting class is on instructing and improving the technical execution of the snatch and clean and jerk. Designed to help improve technique, efficiency, and coordination with: snatch, clean and jerk, and other related lifts. This class runs for 60 minutes.  

OCFIT Competitive Program offers athletes additional programming and work to further develop their strength, endurance, gymnastics skills, and flexibility. This program is highly recommended for athletes serious about competing in local or international competitions.

 OCFIT offers 1-on-1 personal training with our coaching staff, where we'll work together to achieve your goals – whether it’s changing your body composition, achieving an athletic feat, or simply improving your overall fitness. Every personal training program is completely customized. We’ll examine your training history, needs, and goals to deliver the results you’re looking for.