Programs at Orleans CrossFit | OCFIT in Orleans, ON
Find a Way to Train That Actually Feels Good
Our programs make it easier to stay consistent. With the right plan and expert coaching, you’ll know exactly what to do and start seeing noticeable changes in your body.
Book Free IntroChoose What Works for You
The programs at Orleans CrossFit | OCFIT are designed to fit different goals, preferences, and experience levels. Whether you want to train in a group, get one-on-one coaching, or work with a small team, there’s something here for you.
Personal Training
Work one-on-one with a coach who builds a plan around your goals. Personal training gives you the support, accountability, and guidance to train with confidence.
Ideal for:
All ages and fitness levels
All ages and fitness levels
Focus:
Customized approach based on your goals
Customized approach based on your goals
Ramp-Up Program
Once you complete the Ramp-Up Program, you’ll be ready to join our group classes with confidence — or continue with personal training if that’s the best path for your goals.
Ideal for:
Individuals who are new to CrossFit or returning to fitness after time away.
Individuals who are new to CrossFit or returning to fitness after time away.
Focus:
Learn the fundamentals of CrossFit
Learn the fundamentals of CrossFit
CrossFit
Our CrossFit classes combine strength training, conditioning, and functional movements to help you build power, improve endurance, and move better in everyday life.
Ideal for:
Anyone 18+
Anyone 18+
Focus:
Functional movement and endurance
Functional movement and endurance
HYROX Training
Build strength and conditioning with HYROX-style workouts.
Ideal for:
Anyone 18+
Anyone 18+
Focus:
Full-body strength and work capacity
Full-body strength and work capacity
Kids Program
Kids stay active, have fun, and learn new skills. This program supports physical development while building confidence, coordination, and social skills.
Ideal for:
Ages (9-16). All fitness levels
Ages (9-16). All fitness levels
Focus:
Building strong and capable little humans!
Building strong and capable little humans!
Team Training
Our team training program helps athletes build speed, power, and endurance through smart, structured training. It’s designed to boost performance and reduce the risk of injury.
Ideal for:
For team training specifically
For team training specifically
Focus:
To develop athletes in all sports
To develop athletes in all sports
Nutrition
Nutrition shouldn’t be confusing. We’ll help you build simple habits, feel better in your body, and eat in a way that supports your goals for the long term.
Ideal for:
All ages and fitness levels
All ages and fitness levels
Focus:
Personalized nutrition coaching
Personalized nutrition coaching
