Born and raised in Ottawa, Liana was involved in every “sport” that could expel energy. Her experience in dance and gymnastics at an early age, lead to an experience of a lifetime, to perform circus shows overseas. From day to day Liana enjoys time outdoors paddle boarding, swimming, long-distance running and hiking.
Like many of us, Liana started her fitness journey at a local gym but struggled to come up with her own programming. In 2013 she stumbled across the Crossfit community. She instantly fell in love with the endless workout combinations, positive environment, the new friends she made and the ability to improve in every single workout. Four months into her Crossfit adventure, she certified as a coach and with her passion to help people, she started her coaching journey.
She’s excited to join YOU on your fitness adventure, whatever that may look like. Whether it be getting moving more, improving strength/conditioning, being able to run after your kids, running a marathon or purely feeling more confident.
Crossfit Level 2
Nutritional Therapy Certificate