Quickcast
2,000 Classes at OCFIT | How Morgan Stays Consistent
Morgan became the first member at OCFIT to hit 2,000 classes. He shares the habits, mindset and systems that kept him showing up year after year.
January 13, 2026
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Blog
News, Stories & Training Tips
From member spotlights to training guides, straight from the coaches at OCFIT.
Member Spotlight
How Jay Lost 49 lbs in 3 Months While Raising Newborn Twins
Phil sits down with Jay, an OCFIT member who made incredible progress this year while welcoming newborn twins, 49 lbs lost, more energy, and a sustainable lifestyle.
December 18, 2025
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General
Beginner Fitness in Ottawa? Here's Why Our Ramp-Up Program Sets You Up for Success
A beginner-friendly gym in Ottawa starts with the right on-ramp. Here's how the OCFIT Ramp-Up Program builds your foundation.
November 8, 2025
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General
Breaking Generational Habits: Why We Train for Our Kids, Not Just Ourselves
For many of us at OCFIT, training isn't about burpees or barbells, it's about breaking patterns and setting a new example for the next generation.
November 8, 2025
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General
Personal Training at Orleans CrossFit: What to Expect
From your first sit-down consultation to your personalized fitness plan, what it actually looks like to start personal training at OCFIT.
November 8, 2025
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Quickcast
The OCFIT Race: Details
We're excited to bring the OCFIT community together for our OCFIT Race on Sunday, September 21st at Petrie Island. Here's everything you need to know.
November 8, 2025
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Member Spotlight
From Stuck to Stringing: How Monique Conquered the Kipping Pull-Up
When Monique first started working with us, she had one clear goal: get better at pull-ups. Here's how smart personal training turned one into a string.
November 8, 2025
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Quickcast
5-Min AMRAP QuickCast: How to Keep Progressing in the Gym
A short breakdown of what actually keeps people progressing in the gym, habits, mindset, and the small adjustments that compound over time.
May 20, 2025
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Quickcast
5-Minute AMRAP: Meet Nancy
Meet Nancy, Training & Member Success Lead, coach, athlete, and a huge part of the heart of Orleans CrossFit.
April 18, 2025
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