Classes
Seven class types across the week. Coach-led, scaled to your level, and built to make you better at everything you do outside the gym.
Every Class We Run
Here's what you'll see on our weekly schedule. Every class is coach-led and every movement is scalable, you'll always be challenged at your level, not someone else's.
Ideal for: Anyone 18+
Our core group class, one hour of coach-led strength and conditioning. Constantly varied, functional movement at high intensity, scaled to every athlete. Expect a warm-up, skill or strength work, the workout, and a cool down.
Learn more →Ideal for: Anyone 18+
Race-specific training for the global HYROX format, running paired with sled pushes, rowing, lunges, wall balls and more. Whether you're entering your first event or chasing a personal best, this class gets you race-ready.
Learn more →Ideal for: Ages 16+
Snatch, clean & jerk, and all the accessory work that builds them, coached by our CrossFit Weightlifting-certified head coach. Beginners welcome: we'll start with a PVC pipe and build from there.
Learn more →Ideal for: All levels
A mobility and strength-focused class that gives your body the accessory work it needs to stay moving well. FLEX is the perfect complement to CrossFit and HYROX, less intensity, more precision.
Ideal for: Ages 55+
A coach-led class designed from the ground up for the 55+ body. Strength, balance, mobility, and conditioning in the right doses, at the right intensity. Scaled smart. Community that shows up.
Learn more →Ideal for: Ages 9–12
Fitness made fun. Games, movement drills, and age-appropriate strength work that build coordination, confidence and healthy habits. Taught by our dedicated Kids coach.
Learn more →Ideal for: Any level, any age
One-on-one coaching at the time that works for you. A full program written around your goals, strength, weight loss, injury recovery, skill work. The fastest way to get results.
Learn more →Start with our Ramp-Up Program. Four 1-on-1 sessions with a coach to learn the fundamentals before you jump into group classes. You'll show up to your first CrossFit class knowing exactly what to do.
Book a free intro and we'll help you pick the right class for your level and your goals.
