The Legends class is designed for the 55+ age group, however, it is not limited to this age category. This class runs twice per week and is programmed to help develop the skills necessary to succeed and excel in life with optimal functionality! the way we achieve that is by practicing constantly varied functional movements at a moderate intensity where the stimulus is modified to match current levels of physical and psychological tolerance.
We provide full-service nutrition coaching in addition to fitness instruction. Our nutrition coaching services are available both to members of the gym and to non-members.
Together we will develop a plan of action that includes eating real foods in quantities that sustain your efforts in the gym as well as your activities outside the gym. We will help you improve the content of your diet, understand the fundamentals of macronutrients and portion control, and alter your body composition according to your goals.
Contact us for more information.
Our kids class tailors CrossFit movements and workouts for kids (ages 9 - 12) to foster the love of fitness. By incorporating play with various functional and athletic movements that don’t always feel like hard work we encourage our little members to have fun through activities. Our classes are geared to the developmental stages of children and include personal direction from qualified coaches. Kids are challenged and feel accomplished in every class.
CONTACT FOR PRICE
Private 1-hour sessions with a Coach. Purchase Private Training in sets of 1 or 6. Valid for 1 year from purchase.
CONTACT FOR PRICE
Grab a few friends, pick your favourite coach and get started! 2-5 people per session. Valid for 1 year from purchase.