PROGRAMS + SERVICES

OC60 is high intensity training at it’s finest and runs for 60 minutes. Workouts combine a variety of functional movements – everything from cardio and gymnastics to power-lifting and Olympic lifting. Every day brings something new, for both newer and more advanced athlete.  OC60 offers a broad exposure and stimulus, all time domains are a fair game, so get ready for everything! 

OC30 is fast paced and fun class running for 30 minutes. Workouts combine simple body weight, gymnastics, and light lifting movements for a high-energy workout. Short, sweet, and super sweaty! OC30 workouts will improve your conditioning regardless of skill level.  Ideal if you are new to CrossFit or tight on time!

Our primary focus during the Olympic Lifting class is on instructing and improving the technical execution of the snatch and clean and jerk. Designed to help improve technique, efficiency, and coordination with: snatch, clean and jerk, and other related lifts. This class runs for 60 minutes.  

OCFIT Competitive Program offers athletes additional programming and work to further develop their strength, endurance, gymnastics skills, and flexibility. This program is highly recommended for athletes serious about competing in local or international competitions.

 OCFIT offers 1-on-1 personal training with our coaching staff, where we'll work together to achieve your goals – whether it’s changing your body composition, achieving an athletic feat, or simply improving your overall fitness. Every personal training program is completely customized. We’ll examine your training history, needs, and goals to deliver the results you’re looking for. 

OCKIDS tailors CrossFit movements and workouts for kids (ages 5 - 12) to foster the love of fitness. By incorporating play with various functional and athletic movements that don’t always feel like hard work we encourage our little members to have fun through activities. Our classes are geared to the developmental stages of children and include personal direction from qualified coaches. Kids are challenged and feel accomplished in every class. 

OCFIT offers online, at-home workouts for our community at large! We provide our members with daily at-home workouts, live coaching as well as a fantastic movement library to help our members.