Ramp-Up Program

Ramp-Up Program in Orleans, ON

Your guided introduction to CrossFit. Our Ramp-Up Program is designed for those who are new, or who are feeling nervous, out of shape, or unsure where to begin. This is the perfect starting point.

Ideal For

Individuals new to CrossFit or returning to fitness after time away

Focus

Learn the fundamentals of CrossFit

What's Included

Build Confidence, Strength, and Results

Each session is led by one of our experienced coaches who will teach you proper form, help you understand the most common movements, and make sure you feel confident stepping into regular group classes.

Four 1-on-1 Personal Training Sessions

Customized to your fitness level and goals.

Coaching on Form, Safety & Technique

Learn foundational movements like squats, deadlifts, presses, and Olympic lifts.

Mobility & Injury Prevention Guidance

Build movement quality and longevity, not just strength.

Intro to Workout Scaling & Modifications

So you always know how to adapt workouts to your needs.

Coach at Orleans CrossFit working with a member during a Ramp-Up session

After Ramp-Up

Once you complete the Ramp-Up Program, you'll be ready to join our group classes with confidence, or continue with personal training if that's the best path for your goals.

Google Reviews

Hear It From Our Members

5.0211 Google reviews

Love this gym! Great coaches, awesome community, and challenging workouts. Always a great atmosphere and a place that keeps you motivated. Highly recommend! 💪

Gen G.

Bonsoir Nancy, Voici le message demandé et en espérant que cela ira. Nous remercions Orleans Cross Fit et du groupe Legends de leur bel accueil ainsi que des grands talents de coach de Luc que nous apprécions énormément! Nous aimons beaucoup les classes où tous sont respectés et encouragés! Les exercices sont adaptés afin que que nous puissions développer les habiletés nécessaires à rester flexibles et forts. Nous avons beaucoup appris depuis un mois et nous en sommes très reconnaissants! Un grand merci, Joanne et André

Joanne B.

Fun, welcoming, and a great workout !

Justine M.

I started with OCFIT back in November of 2019 and immediately felt drawn in to continuing my fitness and wellness journey with them. Amazing instructors and great workouts! But the biggest draw is being part of this community and making new friends along the way.

Bryan C.

Great, friendly and professional coaches, variety of classes, lots of equipment, people are friendly too, highly recommend!

Zachary B.

Excellent coaches, clean and well maintained gym and equipment

Ronnie J.

Trainers are amazing — members are welcoming and non-judgmental. What more can you ask for? Oh yeah, locally owned & operated and… Bilingual🇨🇦

Jacob G.

Coaches are super helpful and encouraging. Always ready to answer questions and help when needed. If you’re looking for a place to start or advance your journey in health and wellness this would be the place to start.

Bryan P.

Luc, great joob with all us Seniors

Peter B.

Great place to train! Very efficient workouts—you’re in and out in an hour with maximum results. No wasted time, great coaching, and an awesome community.

Gozay Y.

Book Your Ramp-Up

Start with a free intro. Meet a coach, tour the gym, and let us help you map out the first four sessions of your CrossFit journey.

Book Free Intro Contact Us

Ramp-Up Program in Orleans, ON

Build Confidence, Strength, and Results

Four 1-on-1 Personal Training Sessions

Coaching on Form, Safety & Technique

Mobility & Injury Prevention Guidance

Intro to Workout Scaling & Modifications

After Ramp-Up

Hear It From Our Members

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Book Your Ramp-Up