Ramp-Up Program
Ramp-Up Program in Orleans, ON
Your guided introduction to CrossFit. Our Ramp-Up Program is designed for those who are new, or who are feeling nervous, out of shape, or unsure where to begin. This is the perfect starting point.
Ideal For
Individuals new to CrossFit or returning to fitness after time away
Focus
Learn the fundamentals of CrossFit
What's Included
Build Confidence, Strength, and Results
Each session is led by one of our experienced coaches who will teach you proper form, help you understand the most common movements, and make sure you feel confident stepping into regular group classes.
Four 1-on-1 Personal Training Sessions
Customized to your fitness level and goals.
Coaching on Form, Safety & Technique
Learn foundational movements like squats, deadlifts, presses, and Olympic lifts.
Mobility & Injury Prevention Guidance
Build movement quality and longevity, not just strength.
Intro to Workout Scaling & Modifications
So you always know how to adapt workouts to your needs.
After Ramp-Up
Once you complete the Ramp-Up Program, you'll be ready to join our group classes with confidence, or continue with personal training if that's the best path for your goals.
Book Your Ramp-Up
Start with a free intro. Meet a coach, tour the gym, and let us help you map out the first four sessions of your CrossFit journey.