Schedule
Weekly Class Schedule
Seven days a week, early morning to evening. CrossFit, HYROX, Olympic Lifting, FLEX, Legends, Kids and Open Gym.
The Full Grid
Find a Class That Fits
Our weekly schedule includes coached classes and Open Gym hours. See what you can train for full descriptions of each class type.
CrossFit (OC60)Olympic Lifting (OCLIFT)HYROXFLEXLegends 55+ (OCLEGENDS)KidsOpen Gym
Monday
- 5:30am - 6:30amOC60
- 6:30am - 7:30amOC60
- 8:30am - 11:30amOpen Gym
- 8:30am - 9:30amOC60
- 9:30am - 10:30amOCLEGENDS
- 10:30am - 11:30amOC60
- 11:30am - 3:30pmOPEN GYM
- 3:30pm - 4:30pmOC60
- 4:30pm - 5:30pmOC60
- 5:30pm - 6:30pmOC60
- 6:30pm - 7:30pmOC60
Tuesday
- 5:30am - 6:30amOC60
- 6:30am - 7:30amOC60
- 7:30am - 11:30amOpen Gym
- 9:30am - 10:30amOCLEGENDS
- 10:30am - 11:30amOC60
- 11:30am - 3:30pmOPEN GYM
- 3:30pm - 4:30pmFLEX
- 4:30pm - 5:30pmOC60
- 5:30pm - 6:30pmOC60
- 6:30pm - 7:30pmOC60
- 6:40pm - 7:40pmKids
Wednesday
- 5:30am - 6:30amOC60
- 6:30am - 7:30amOC60
- 8:30am - 11:30amOpen Gym
- 8:30am - 9:30amOC60
- 10:30am - 11:30amOC60
- 11:30am - 3:30pmOPEN GYM
- 3:30pm - 4:30pmOC60
- 4:30pm - 5:30pmOC60
- 5:30pm - 6:30pmOC60
- 6:30pm - 7:30pmOCLIFT
Thursday
- 5:30am - 6:30amOCLIFT
- 6:30am - 7:30amOC60
- 8:30am - 11:30amOpen Gym
- 9:30am - 10:30amOCLEGENDS
- 10:30am - 11:30amOC60
- 11:30am - 3:30pmOPEN GYM
- 3:30pm - 4:30pmHYROX
- 4:30pm - 5:30pmOC60
- 5:30pm - 6:30pmOC60
- 6:30pm - 7:30pmOC60
Friday
- 5:30am - 6:30amOC60
- 6:30am - 7:30amOC60
- 8:30am - 11:30amOpen Gym
- 8:30am - 9:30amOC60
- 10:30am - 11:30amOC60
- 11:30am - 3:30pmOPEN GYM
- 3:30pm - 4:30pmOC60
- 4:30pm - 5:30pmOC60
- 5:30pm - 6:30pmOCLIFT
Saturday
- 8am - 9amHYROX
- 9am - 10amOC60
- 10:15am - 11:15amOC60
Sunday
No scheduled sessions.
Opening Hours
When We're Open
- Mon – Thu5:30 AM – 7:30 PM
- Friday5:30 AM – 6:30 PM
- Saturday8:00 AM – 11:15 AM
- Sunday8:30 AM – 9:30 AM
Ready to Pick a Class?
Book a free intro with a coach. We'll map out the class mix that fits your schedule and your goals.