
Quickcast
2,000 Classes at OCFIT | How Morgan Stays Consistent
Morgan became the first member at OCFIT to hit 2,000 classes. He shares the habits, mindset and systems that kept him showing up year after year.
Jan 13, 2026

Quickcast
Meet Nancy, Training & Member Success Lead, coach, athlete, and a huge part of the heart of Orleans CrossFit.
April 18, 2025 · Philippe Fortin

In this 5-Minute AMRAP QuickCast, meet Nancy, our Training & Member Success Lead and one of the most consistent faces on the OCFIT coaching roster.
Nancy brings 20+ years of movement experience to every class she coaches, combining a BSc in Physical Education with NCCP and CrossFit Level 2 certifications. But credentials are only part of the story.
In this short conversation, Nancy shares why she moved from public service to coaching full time, what drives her as a coach, and why she's passionate about helping every member, new or experienced, find their stride at OCFIT.
Want to train with Nancy? She coaches classes most weekdays. Book a free intro and come meet the team.

Quickcast
Morgan became the first member at OCFIT to hit 2,000 classes. He shares the habits, mindset and systems that kept him showing up year after year.
Jan 13, 2026

Quickcast
A short breakdown of what actually keeps people progressing in the gym, habits, mindset, and the small adjustments that compound over time.
May 20, 2025

General
A beginner-friendly gym in Ottawa starts with the right on-ramp. Here's how the OCFIT Ramp-Up Program builds your foundation.
Nov 8, 2025
Book a free intro with one of our coaches. We'll tour the gym, talk about your goals and help you find the right starting point.